エディターのレビュー
Dieting can be tough, but with Asuken, you've got a powerful ally in your pocket! 💪 This amazing app combines calorie calculation, weight management, and meal logging all in one place, making it perfect for your daily health and fitness journey. 🍎 Whether you're aiming to shed a few pounds or maintain a healthy lifestyle, Asuken has got your back. You can easily track your calorie intake, monitor your nutrition, and even log your exercises, all within a single, user-friendly app. 📈
With over 10 million members, Asuken is a tried-and-true free app that helps you eat smarter and lose weight effectively. Get personalized advice from a registered dietitian who will analyze your daily meals and nutritional records, offering tailored tips to help you achieve your goals. Your dedicated AI nutritionist is there to support you in creating a balanced diet with the right calorie intake and nutritional balance. 🌟 This unique feature empowers you to make informed food choices and develop sustainable eating habits.
Visualize your nutrient intake with graphs displaying 14 different nutrients, including calories and carbohydrates, presented in an easy-to-understand format. 📊 Understand your essential nutrient levels to reach your target weight and prevent rebound weight gain. Asuken also lets you track more than just your weight; record body fat percentage, bowel movements, and menstrual dates, with changes visualized in graphs. 📉 It's packed with features for comprehensive health and weight management.
Recording meals is a breeze! Simply snap a photo of your meal, and Asuken's AI will estimate the menu and calculate calories instantly. 📸 You can also scan barcodes of commercially available foods. With access to a vast database of over 150,000 products and dining options, maintaining your food log has never been easier. 🍽️ Keep track of your workouts too, from walking and running to strength training, with automatic calorie burn calculations displayed on your graphs. 🔥 Perfect for those looking to build muscle, reduce body fat, or manage weight through exercise.
Asuken offers free advice from a nutritionist, ensuring you achieve the correct nutritional balance, making it easier to maintain your progress and health long-term. ✨ Visualize your nutritional balance and calorie expenditure without buying unnecessary products or equipment. 💰 By checking not only calories but also 14 essential nutrients, you can expect improvements in health management, healthcare, and beauty. 💖 And the best part? The app is free to download, allowing you to experience the benefits of a recording diet with ease!
特徴
AI nutritionist provides daily advice.
Graphs for 14 nutrients, including calories.
Records weight, body fat, and more.
Easy meal logging with photo analysis.
Barcode scanning for food items.
Tracks various exercises and calorie burn.
Personalized diet and health insights.
Helps balance nutrition for long-term health.
長所
Free daily advice from a registered dietitian.
Prevents rebound weight gain with balanced nutrition.
Visualizes nutritional balance and calorie consumption.
Easy and quick meal recording via photos.
Comprehensive health and weight management tools.
短所
Not recommended for tablet users.
Service limited to Japan only.